Visit www.gatewayministries.blogspot.com
I feel that now is a great time to get in the best shape of your life. Who am I, My name is Steven Childs 'Ecosavatt' for Concept E-3. I am also a 20 year veteran of fitness, nutrition, bodybuilding.
Vist the above site for more. "The Good News Press" is the blogs name. Here I am going to share some information you can use to look, feel, and be your best.
In todays world it is even more important to be physically fit and to feel attractive. Starting now I want you to hide your bathroom scale. The mirror and your camera phone are going to be your new best buddies.
Being in shape does not mean just being skinny. Being in shape means you look good and that your body performs well. We will bring out the scales though for a little while.
Today lets focus on putting together your Body Odyssey Journal.
Buy a spiral notebook. On the inside front cover place your name, your current pants size.
Write an affirmation like "I am looking and feeling better every week".
Take some pictures in a pair of gym shorts. Your shots so a t-shirt is optional but for modesty's sake lets do your pictures of your self with a plain t-shirt.
Your first picture is forward facing relaxed. If you have a spare tire and not a 6-pak
your second shot is relaxed side and show that belly. Go ahead roll up the shirt.
Your last shot take off the T-shirt. This will be a relaxed back shot.
Now back to your journal. For the rest of this month everything you eat and drink is to be recorded everyday. If you fill ambitious get a calorie counter book too. Just becoming aware of what you eat and drink is going to help a lot.
Visit www.gatewayministries.blogsot.com This blogs title is "The Good News Press".
Here I will be placing recipes and lots of other 'GOOD THINGS" and of course your comments are welcome.
I feel that now is a great time to get in the best shape of your life. Who am I, My name is Steven Childs 'Ecosavatt' for Concept E-3. I am also a 20 year veteran of fitness, nutrition, bodybuilding.
Vist the above site for more. "The Good News Press" is the blogs name. Here I am going to share some information you can use to look, feel, and be your best.
In todays world it is even more important to be physically fit and to feel attractive. Starting now I want you to hide your bathroom scale. The mirror and your camera phone are going to be your new best buddies.
Being in shape does not mean just being skinny. Being in shape means you look good and that your body performs well. We will bring out the scales though for a little while.
Today lets focus on putting together your Body Odyssey Journal.
Buy a spiral notebook. On the inside front cover place your name, your current pants size.
Write an affirmation like "I am looking and feeling better every week".
Take some pictures in a pair of gym shorts. Your shots so a t-shirt is optional but for modesty's sake lets do your pictures of your self with a plain t-shirt.
Your first picture is forward facing relaxed. If you have a spare tire and not a 6-pak
your second shot is relaxed side and show that belly. Go ahead roll up the shirt.
Your last shot take off the T-shirt. This will be a relaxed back shot.
Now back to your journal. For the rest of this month everything you eat and drink is to be recorded everyday. If you fill ambitious get a calorie counter book too. Just becoming aware of what you eat and drink is going to help a lot.
Visit www.gatewayministries.blogsot.com This blogs title is "The Good News Press".
Here I will be placing recipes and lots of other 'GOOD THINGS" and of course your comments are welcome.
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