LOOKING GOOD NAKED IS...
www.gatewayministries.blogspot.com
My name is Steven Childs and I am an environmentalist that is also and ecosavatt. As a nenber of Concept E-3 many times you will find me out in Baltimore practicing what I preach. I have a second passion and that is the bodybuilding lifestyle. Sometime in the near future I will be competing in the super heavy weight class. This is since for over 20 years I have been a bodybuilding and fitness enthusiast. I think everybody from 18-80 needs a regular program of diet and exercise. THis is since here in the USA many of us do not walk to school for 5 miles everyday. Uphill both ways. Our idea of fetching water is going to the kitchen sink Not walking a mile to the community well. The freshest produce we get is at the grocery store. The thing is our bodies are meant to be used. Today I am going to show you that eating a balanced meal is easy as 1,2,3.
1 is the first half of your plate should be vegetables and fruits . 2/3rd of the rest of your plate should be your protein source. If your Vegan this is the tofu and beans or nuts you know wehat your doing. If you are a person that like their meats. Then 2 times a week opt for fish proteins. Red Meats 1 time a week unless you like them a lot. The rest of the tim enjoy poultry and pork. The miniscule part of yopur plate that does not have a lot on it is for your sauces, butters. fats and such. There You Go as easy as 1,2,3. Healthy eating on behalf of Concept E-3...Nature Restored is the following message.
EARTH, WE STILL NEED HER!!
www.gatewayministries.blogspot.com
My name is Steven Childs and I am an environmentalist that is also and ecosavatt. As a nenber of Concept E-3 many times you will find me out in Baltimore practicing what I preach. I have a second passion and that is the bodybuilding lifestyle. Sometime in the near future I will be competing in the super heavy weight class. This is since for over 20 years I have been a bodybuilding and fitness enthusiast. I think everybody from 18-80 needs a regular program of diet and exercise. THis is since here in the USA many of us do not walk to school for 5 miles everyday. Uphill both ways. Our idea of fetching water is going to the kitchen sink Not walking a mile to the community well. The freshest produce we get is at the grocery store. The thing is our bodies are meant to be used. Today I am going to show you that eating a balanced meal is easy as 1,2,3.
1 is the first half of your plate should be vegetables and fruits . 2/3rd of the rest of your plate should be your protein source. If your Vegan this is the tofu and beans or nuts you know wehat your doing. If you are a person that like their meats. Then 2 times a week opt for fish proteins. Red Meats 1 time a week unless you like them a lot. The rest of the tim enjoy poultry and pork. The miniscule part of yopur plate that does not have a lot on it is for your sauces, butters. fats and such. There You Go as easy as 1,2,3. Healthy eating on behalf of Concept E-3...Nature Restored is the following message.
EARTH, WE STILL NEED HER!!
