look good naked

Visit www.gatewayministries.blogspot.com

I feel that now is a great time to get in the best shape of your life.  Who am I, My name is Steven Childs 'Ecosavatt' for Concept E-3.  I am also a 20 year veteran of fitness, nutrition, bodybuilding.
Vist the  above site for more.  "The Good News Press" is the blogs name.  Here I am going to share some information you can use to look, feel, and be your best.

In todays world it is even more important to be physically fit and to feel attractive.  Starting now I want you to hide your bathroom scale.  The mirror and your camera phone are going to be your new best buddies.
Being in shape does not mean just being skinny.  Being in shape means you look good and that your body performs well.  We will bring out the scales though for a little while.
Today lets focus on putting together your Body Odyssey Journal.

Buy a spiral notebook.  On the inside front cover place your name, your current pants size.
Write an affirmation like "I am looking and feeling better every week".

Take some pictures in a pair of gym shorts.  Your shots so a t-shirt is optional but for modesty's sake lets do your pictures of your self with a plain t-shirt.

Your first picture is forward facing relaxed.  If you have a spare tire and not a 6-pak
your second shot is relaxed side and show that belly.  Go ahead roll up the shirt.
Your last shot take off the T-shirt.  This will be a relaxed back shot. 

Now back to your journal.  For the rest of this month everything you eat and drink is to be recorded everyday.  If you fill ambitious get a calorie counter book too.  Just becoming aware of what you eat and drink is going to help a lot.
  Visit www.gatewayministries.blogsot.com  This blogs title is "The Good News Press". 
 Here I will be placing recipes and lots of other 'GOOD THINGS" and of course your comments are welcome.

Why I can post 'Look good naked".

LOOKING GOOD NAKED IS...
www.gatewayministries.blogspot.com

My name is Steven Childs and I am an environmentalist that is also and ecosavatt.  As a nenber of Concept E-3 many times you will find me out in Baltimore practicing what I preach.  I have a second passion and that is the bodybuilding lifestyle.  Sometime in the near future I will be competing in the super heavy weight class.  This is since for over 20 years I have been a bodybuilding and fitness enthusiast.  I think everybody from 18-80 needs a regular program of diet and exercise.  THis is since here in the USA many of us do not walk to school for 5 miles everyday.  Uphill both ways.  Our idea of fetching water is going to the kitchen sink Not walking a mile to the community well.  The freshest produce we get is at the grocery store.   The thing is our bodies are meant to be used.  Today I am going to show you that eating a balanced meal is easy as 1,2,3.
1 is the first half of your plate should be vegetables and fruits .  2/3rd of the rest of your plate should be your protein source.  If your Vegan this is the tofu and beans or nuts you know wehat your doing.  If you are a person that like their meats.  Then 2 times a week opt for fish proteins.  Red Meats 1 time a week unless you like them a lot.  The rest of the tim enjoy poultry and pork.  The miniscule part of yopur plate that does not have a lot on it is for your sauces, butters. fats and such.  There You Go as easy as 1,2,3.  Healthy eating on behalf of Concept E-3...Nature Restored is the following message.
EARTH, WE STILL NEED HER!!